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The Power of Stretching for Arthritis Relief: Move with Ease
Living with arthritis can make even the simplest movements feel difficult. But what if a few gentle stretches could ease that stiffness and
Rachel Atkins
Sep 27, 20244 min read
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Virtual Bliss: The Transformative Benefits of Online Yoga Classes and Home Practice
Yoga has gained tremendous popularity in recent years due to its remarkable physical, mental, and spiritual benefits. With the advent of...
Rachel Atkins
May 17, 20233 min read
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3 Ways to Use Yoga to Calm Energy
Are there moments in your life when you just want to feel some calm energy? Among today’s busy lives, which can be as hectic as a...
Rachel Atkins
Mar 13, 20233 min read
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Are You Too Old To Start a Yoga Practice?
When you clicked on this post, I'm sure you asked yourself this question or thought, "Yes, I'm too old." Well, keep reading because I'm...
Rachel Atkins
Nov 9, 20212 min read
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