Sunday Yoga Club!
Join me every Sunday for a weekly online practice designed to help you slow down, move gently, and reconnect with your body.
Each week brings a different session:
a gentle stretch to awaken the body and breath
a Yang to Yin journey from movement into stillness
a slower Yin practice for deep release and rest.
Every class is created with accessibility at its heart.
Move at your own pace, take any modifications you need, and choose whether your camera is on or off. Whether you’re new to yoga or returning to your practice, you’ll find a welcoming space here.
**Please note these sessions are floor-based and do not include chair yoga at this time.
Yoga Flowly On Insight Timer!
Did you know you can also find me on Insight Timer - the leading app for meditation, mindfulness and live yoga? I teach regular live yin and gentle flow classes on the app and have free mindfulness meditations for you to enjoy. You can also enjoy my mindfulness courses via the paid subscription that Insight Timer Offers. Find all my offerings below.
About Insight Timer
Insight Timer is a free app that offers meditation, mindfulness, live yoga, breathwork, soothing music and courses on wellness related topics. You can join millions of users from around the world and access thousands of audio tracks and live yoga, meditations and talks for free, with the option of donating to your favourite teachers to show your appreciation. Insight Timer also has a paid subscription option within the app and this subscription opens up all premium tracks and courses.
Click the follow button to
check out this weeks live classes.
Courses
