My Offerings
At Yoga Flowly, I offer in-person Joint-Friendly Slow Flow classes designed to ease joint pain, improve flexibility, and boost mobility in a safe, supportive environment. I also provide a Chair Yoga option, perfect for those with limited mobility, offering gentle yet effective movement to help you feel better in your body. Additionally, explore my video and audio courses, or join me on my YouTube channel for free resources that guide you toward relief and mindfulness at your own pace.
Gentle Slow Flow Yoga
(Joint-Friendly)
Where: Hodgson Centre, Werrington, PE4 5EG
When: Every Monday (excluding Bank Holidays)
Time: 10am-11am
Where: Matley Community Room, PE2 5YQ
When: Every Monday (excluding Bank Holidays)
Time: 1:30pm-2:30pm
Chair Yoga
Chair yoga sessions are run by the Peterborough United Foundation, so please see details to book your place.
If you have any questions about any of the sessions please email me at rachel@yogaflowly.com
Online Sessions
Insight Timer Classes
I teach live donation-based classes over on Insight Timer App every week.
Follow me over there to be updated with all of my latest live classes, meditations, and mindfulness practices.
My Courses
I have developed a range of online yoga and mindfulness courses dealing with topics such as stress, anxiety, menopause and arthritis.
Sign up to the Yoga Flowly newsletter to receive discount codes for courses.
Here you will find details of my Courses, Online, In-Person and On Demand sessions.
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