Chair Yoga - An Accessible, Gentle and Powerful Practice

A Chair Yoga Class

As we age, movement can become more challenging due to joint pain, arthritis, or balance concerns. But staying active is essential for overall wellbeing. That’s where chair yoga comes in—a gentle, accessible way to experience the benefits of yoga without the need to get down on the floor.

What Is Chair Yoga?Chair yoga is a modified form of yoga where a sturdy chair is used for support, either sitting or standing. It allows you to move safely while still improving flexibility, strength, and balance.

Benefits of Chair Yoga

• Supports Joint Health – Helps reduce stiffness and pain, especially for those with arthritis.

• Improves Posture & Core Strength – Encourages better alignment and stability.

• Boosts Circulation & Energy – Gentle movements enhance blood flow, helping to combat fatigue.

• Reduces Stress & Anxiety – Breathwork and mindfulness bring a sense of calm and clarity.

Try These Simple Chair Yoga Poses

1. Seated Cat-Cow – Great for spinal mobility and posture.

2. Seated Forward Fold – Stretches the lower back and hamstrings.

3. Seated Side Stretch – Opens up the ribs and improves breathing.

4. Chair Warrior Pose – Builds strength and confidence.

   
   

Conclusion: Chair yoga is a wonderful way to stay active, ease stiffness, and feel empowered in your body. If you’re looking for a gentle yet effective practice, why not give my Seated Sun Salutations Yoga Video a try!

Chair Yoga Video