As we age, our bodies tend to slow down and become more prone to aches and pains. However, regular physical activity can help us maintain our health and wellbeing. A daily movement practice, such as yoga or other gentle exercises, can be a great way to stay active, reduce stress, and boost mental and physical health.
Benefits of Movement for Physical Health
Regular physical activity has numerous benefits for physical health, including:
Improved flexibility and mobility: A daily movement practice can help improve flexibility and mobility, which is especially important as we age. It can help prevent injuries and keep joints healthy.
Reduced risk of chronic disease: Regular exercise can help reduce the risk of chronic diseases such as diabetes, heart disease, and stroke.
Improved balance: As we age, our balance can deteriorate, increasing the risk of falls. A daily movement practice can help improve balance and reduce the risk of falls.
Benefits of Movement for Mental Health
Physical activity is not only good for our bodies, but it's also good for our minds. A daily movement practice can help:
Reduce stress and anxiety: Exercise releases endorphins, which can help reduce stress and anxiety. A daily movement practice can be a great way to unwind and de-stress.
Boost mood: Exercise can also boost mood and improve overall well-being, which is especially important as we age.
Improve cognitive function: Regular physical activity has been linked to improved cognitive function and a reduced risk of cognitive decline.
How to Start a Daily Movement Practice
Starting a daily movement practice can seem daunting, especially if you've never exercised before. Here are some tips to help you get started:
Start small: Don't try to do too much too soon. Start with just a few minutes of movement each day and gradually build up to longer sessions.
Find something you enjoy: Choose a form of movement that you enjoy, whether it's yoga, walking, or dancing. If you enjoy it, you're more likely to stick with it.
Make it a habit: Try to incorporate movement into your daily routine. Set aside a specific time each day for your practice.
Listen to your body: If something doesn't feel right, don't push yourself. Listen to your body and adjust your practice as needed.
Get support: Consider taking a class or working with a personal trainer to help you get started and stay motivated.
Conclusion
A daily movement practice can have numerous benefits for people over 40, including improved physical and mental health. Whether you choose yoga, walking, or another form of movement, starting small and finding something you enjoy can help you make movement a regular part of your routine. So why not give it a try and see how it can benefit your health and wellbeing?
Check out my weekly classes or contact me at rachel@yogaflowly.com to discuss 1-1 options (no obligation)
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