Hello, I'm Rachel, your Yoga & Movement Instructor.

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At Yoga Flowly, I offer accessible online yoga classes tailored specifically for women over 40. My focus is on helping you feel better in your body—whether easing arthritis discomfort, improving mobility, or finding relief from perimenopausal and menopausal symptoms through mindful movement.

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From the comfort of your home, experience gentle, joint-friendly yoga designed to support flexibility, strength, and ease. My sessions focus on meeting the unique needs of women in midlife, creating a space where you can move with confidence and comfort.

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What You’ll Find at Yoga Flowly:

• Joint-Friendly Yoga for Arthritis: Gentle yoga sessions that promote flexibility and mobility, while easing joint pain and stiffness.

• Menopause Support Through Movement: Yoga sequences designed to alleviate common symptoms like hot flashes, fatigue, and stress, while restoring balance and calm.

• Slow Flow & Gentle Yoga: Rejuvenating, mindful movements paired with breathwork to reduce stress and foster a deeper connection to your body. Perfect for beginners or anyone seeking relaxation.

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Join me for online or in-person classes around Peterborough, or tune into my live sessions on Zoom or the Insight Timer app. Find upcoming classes via the Offerings Page, and begin your journey to relief, balance, and renewed vitality today!