At Yoga Flowly, we empower women over 40 to embrace gentle, mindful movement that supports their bodies through life’s natural transitions. Whether you’re navigating menopause, managing arthritis, or dealing with joint pain and mobility issues, our yoga is designed with you in mind.
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Here's How I Can Help
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Yoga Flowly offers accessible online and in-person yoga classes tailored specifically for women over 40. Focusing on helping you feel better in your body—whether easing arthritis discomfort, improving mobility, or finding relief from perimenopausal and menopausal symptoms through mindful movement.
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​Joint-Friendly Yoga for Arthritis: Gentle yoga sessions that promote flexibility and mobility, while easing joint pain and stiffness.
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Menopause Support Through Movement: Yoga sequences designed to alleviate common symptoms like hot flashes, fatigue, and stress, while restoring balance and calm.
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Slow Flow & Gentle Yoga: Rejuvenating, mindful movements paired with breathwork to reduce stress and foster a deeper connection to your body. Perfect for beginners or anyone seeking relaxation.
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Yoga, Movement & Mindfulness Coach
Hi, I’m Rachel, founder of Yoga Flowly. I became a yoga teacher after my own journey with rheumatoid arthritis led me to discover the power of gentle movement in healing both body and mind.
I understand the unique challenges women over 40 face, from joint pain and mobility issues to navigating menopause.
My mission is to create a space where you can move with ease, feel supported, and reconnect with your body—no matter where you’re starting from.
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